Aligned Life Bundle!
Get the total Aligned Life package with the Taller, Slimmer, Younger Videos + the Invigorating & Calming workouts as well!
Taller Slimmer Younger Bundle
These 3 (each 10 minutes long) total body sequences are perfect to do once you've completed the 21 day program in my book 'Taller, Slimmer, Younger' - or try them out before you do the program. The Taller sequence focuses on lengthening your body and correcting your posture: Slimmer focuses on toning your core and limbs, while Younger is a rejuvenating sequence for promoting vitality. Do them together for a total workout or pick one that feels right for your day for a shorter tone up.
Bundle: Total Body Invigorating + Calming Foam Rolling Workouts
For those days when you're feeling like really getting your groove on, you can do the Invigorating and Calming Workouts back-to-back for a complete 'Aligned Life' combo!
"Happy, Healthy Pregnancy – and Beyond" by Lauren Roxburgh
In this course I walk you through 4 comprehensive modules from pre-pregnancy all the way to getting your body (and your life!) back after the baby. This course will give you everything you need to know to have a thriving, healthy and happy pregnancy - and beyond. The approach is holistic - I provide not just a series of simple and effective foam roller workout routines, but also the mindfulness practices, nutrition tips and body awareness information you need for every stage of your pregnancy to help you bring the miracle of new life into this world.
Total time - 2.5 hours.
Total Body Invigorating Pilates based Foam Roller Workout
In this 20 minute workout, I take you through a full body-mind, metabolism boosting workout, that builds a long and lean physique, core strength and mental focus. All you need is your foam roller, a yoga mat and some space so you can do this in your bedroom, hotel room - even your office! This workout is perfect for those days when you're short on time and want to do a quality total body workout that will elongate your body, tone your core, help you look and feel more youthful and improve your posture and even your state of mind. This sequence will smooth away stress, congestion and excess bulk while also revitalizing and rejuvenating your entire being. Just follow along with me on screen and feel the sweat and burn.
Total Body Calming Restorative Foam Roller Workout
This 20 minute workout is perfect for those days when you have less energy but still want to move and regenerate your body. Again all you need is your roller, a mat and a small space but this time the focus is more on restorative moves that will help you flush toxins, reduce inflammation and pain and improve posture and flexibility by massaging you fascia, balancing your muscles and helping you find alignment within your body. This workout is the perfect complement to the Invigorating Foam Roller Workout. It's also perfect for after another workout when you're feeling sore or fatigued - so this is great to do after a run or spin class to bring some balance back into your body.