Lauren Roxburgh is the international best-selling author of ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’. She is also the creator of the Lo Rox Aligned Rollers and the Aligned Life video series.
As one of the most sought after experts in wellness and the go-to writer and expert on all things fascia, alignment and foam rolling, Lauren regularly works with the country’s top celebrities, athletes and orthopedic surgeons. She was named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s Goop.com, and has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.
Over the last 15 years, Lauren has developed her Aligned Life method. Aligned Life is a completely unique method that blends the best aspects of her training and experience across a wide range of techniques and disciplines to create a truly holistic approach to health, wellness and fitness that centers on finding balance and alignment in the body with a particular focus on fascia.
A dynamic presenter who truly has the ability to engage and inspire audiences, Lauren is also a popular speaker at seminars, retreats and workshops all over the world where she teaches her method. She is also a frequent presenter on television and numerous online courses.
Total Body Calming Restorative Foam Roller Workout
This 20 minute workout is perfect for those days when you have less energy but still want to move and regenerate your body. Again all you need is your roller, a mat and a small space but this time the focus is more on restorative moves that will help you flush toxins, reduce inflammation and pain and improve posture and flexibility by massaging you fascia, balancing your muscles and helping you find alignment within your body. This workout is the perfect complement to the Invigorating Foam Roller Workout. It's also perfect for after another workout when you're feeling sore or fatigued - so this is great to do after a run or spin class to bring some balance back into your body.