Lauren Roxburgh is the international best-selling author of ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’. She is also the creator of the Lo Rox Aligned Rollers and the Aligned Life video series.
As one of the most sought after experts in wellness and the go-to writer and expert on all things fascia, alignment and foam rolling, Lauren regularly works with the country’s top celebrities, athletes and orthopedic surgeons. She was named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s Goop.com, and has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.
Over the last 15 years, Lauren has developed her Aligned Life method. Aligned Life is a completely unique method that blends the best aspects of her training and experience across a wide range of techniques and disciplines to create a truly holistic approach to health, wellness and fitness that centers on finding balance and alignment in the body with a particular focus on fascia.
A dynamic presenter who truly has the ability to engage and inspire audiences, Lauren is also a popular speaker at seminars, retreats and workshops all over the world where she teaches her method. She is also a frequent presenter on television and numerous online courses.
These 3 (each 10 minutes long) total body sequences are perfect to do once you've completed the 21 day program in my book 'Taller, Slimmer, Younger' - or try them out before you do the program. The Taller sequence focuses on lengthening your body and correcting your posture: Slimmer focuses on toning your core and limbs, while Younger is a rejuvenating sequence for promoting vitality. Do them together for a total workout or pick one that feels right for your day for a shorter tone up.