Total Body Calming Restorative Foam Roller Workout

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This 20 minute workout is perfect for those days when you have less energy but still want to move and regenerate your body. Again all you need is your roller, a mat and a small space but this time the focus is more on restorative moves that will help you flush toxins, reduce inflammation and pain and improve posture and flexibility by massaging you fascia, balancing your muscles and helping you find alignment within your body. This workout is the perfect complement to the Invigorating Foam Roller Workout. It's also perfect for after another workout when you're feeling sore or fatigued - so this is great to do after a run or spin class to bring some balance back into your body.

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17 minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

17 minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Total Body Calming Restorative Foam Roller Workout

This 20 minute workout is perfect for those days when you have less energy but still want to move and regenerate your body. Again all you need is your roller, a mat and a small space but this time the focus is more on restorative moves that will help you flush toxins, reduce inflammation and pain and improve posture and flexibility by massaging you fascia, balancing your muscles and helping you find alignment within your body. This workout is the perfect complement to the Invigorating Foam Roller Workout. It's also perfect for after another workout when you're feeling sore or fatigued - so this is great to do after a run or spin class to bring some balance back into your body.

1 Video

  • Total Body Calming

    17m · Downloadable

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  1. Total Body Calming

    17m · Downloadable