Happy, Healthy Pregnancy and Beyond

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  • 151 Minutes
    of video

In this course I walk you through 4 comprehensive modules from pre-pregnancy all the way to getting your body (and your life!) back after the baby. This course will give you everything you need to know to have a thriving, healthy and happy pregnancy - and beyond. The approach is holistic - I provide not just a series of simple and effective foam roller workout routines, but also the mindfulness practices, nutrition tips and body awareness information you need for every stage of your pregnancy to help you bring the miracle of new life into this world.

Total time - 2.5 hours.

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2+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Happy, Healthy Pregnancy and Beyond

In this course I walk you through 4 comprehensive modules from pre-pregnancy all the way to getting your body (and your life!) back after the baby. This course will give you everything you need to know to have a thriving, healthy and happy pregnancy - and beyond. The approach is holistic - I provide not just a series of simple and effective foam roller workout routines, but also the mindfulness practices, nutrition tips and body awareness information you need for every stage of your pregnancy to help you bring the miracle of new life into this world.

Total time - 2.5 hours.

26 Videos

  • Course intro with cameron

    2m 31s · Downloadable

  • Trailer "Happy, healthy pregnancy with Lauren Roxburgh"

    1m 25s · Downloadable

  • Mod 4 - Post Natal Calming Workout

    7m 24s · Downloadable

  • Mod 4 - Post Natal-invigorating workout

    8m 41s · Downloadable

  • Mod 4 - Mindfullness

    1m 50s · Downloadable

  • Mod 4 - Nutrition

    2m 22s · Downloadable

  • Mod 4 - Body Awareness

    2m 59s · Downloadable

  • Mod 4 - Intro

    1m 38s · Downloadable

  • Mod 1 - calming workout

    12m · Downloadable

  • Birth

    4m 10s · Downloadable

  • Mod 2 - Trimester 3 - invigorating workout

    10m · Downloadable

  • Mod 2 - Trimester 1 - invigorating workout

    8m 53s · Downloadable

  • Mod 2 - Trimester 3 - calming workout

    8m 22s · Downloadable

  • Mod 2 - Trimester 2 - invigorating workout

    13m · Downloadable

  • Mod 2 - Trimester 2 - calming workout

    11m · Downloadable

  • Mod 2 - body awareness

    12m · Downloadable

  • Mod 2 - nutrition

    3m 30s · Downloadable

  • Mod 2 - mindfullness

    3m 16s · Downloadable

  • Mod 2 - preparing for birth

    4m 11s · Downloadable

  • Mod 2 - intro

    3m 4s · Downloadable

  • Mod 2 - Trimester 1 - calming workout

    8m 32s · Downloadable

  • Mod 1 - body awareness

    3m 53s · Downloadable

  • Mod 1 - mindfullness

    2m 21s · Downloadable

  • Mod 1 - intro

    1m 37s · Downloadable

  • Mod 1 - nutrition

    1m 49s · Downloadable

  • Mod 1 - invigorating workout

    9m 29s · Downloadable