Happy, Healthy Pregnancy and Beyond

You'll receive Play trailer

  • 151 Minutes
    of video

In this course I walk you through 4 comprehensive modules from pre-pregnancy all the way to getting your body (and your life!) back after the baby. This course will give you everything you need to know to have a thriving, healthy and happy pregnancy - and beyond. The approach is holistic - I provide not just a series of simple and effective foam roller workout routines, but also the mindfulness practices, nutrition tips and body awareness information you need for every stage of your pregnancy to help you bring the miracle of new life into this world.

Total time - 2.5 hours.

Payment 26 Videos

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2+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Happy, Healthy Pregnancy and Beyond

In this course I walk you through 4 comprehensive modules from pre-pregnancy all the way to getting your body (and your life!) back after the baby. This course will give you everything you need to know to have a thriving, healthy and happy pregnancy - and beyond. The approach is holistic - I provide not just a series of simple and effective foam roller workout routines, but also the mindfulness practices, nutrition tips and body awareness information you need for every stage of your pregnancy to help you bring the miracle of new life into this world.

Total time - 2.5 hours.

26 Videos

  • Course intro with cameron

    2m 31s · Streamable only

  • Trailer "Happy, healthy pregnancy with Lauren Roxburgh"

    1m 25s · Streamable only

  • Mod 4 - Post Natal Calming Workout

    7m 24s · Streamable only

  • Mod 4 - Post Natal-invigorating workout

    8m 41s · Streamable only

  • Mod 4 - Mindfullness

    1m 50s · Streamable only

  • Mod 4 - Nutrition

    2m 22s · Streamable only

  • Mod 4 - Body Awareness

    2m 59s · Streamable only

  • Mod 4 - Intro

    1m 38s · Streamable only

  • Mod 1 - calming workout

    12m · Streamable only

  • Birth

    4m 10s · Streamable only

  • Mod 2 - Trimester 3 - invigorating workout

    10m · Streamable only

  • Mod 2 - Trimester 1 - invigorating workout

    8m 53s · Streamable only

  • Mod 2 - Trimester 3 - calming workout

    8m 22s · Streamable only

  • Mod 2 - Trimester 2 - invigorating workout

    13m · Streamable only

  • Mod 2 - Trimester 2 - calming workout

    11m · Streamable only

  • Mod 2 - body awareness

    12m · Streamable only

  • Mod 2 - nutrition

    3m 30s · Streamable only

  • Mod 2 - mindfullness

    3m 16s · Streamable only

  • Mod 2 - preparing for birth

    4m 11s · Streamable only

  • Mod 2 - intro

    3m 4s · Streamable only

  • Mod 2 - Trimester 1 - calming workout

    8m 32s · Streamable only

  • Mod 1 - body awareness

    3m 53s · Streamable only

  • Mod 1 - mindfullness

    2m 21s · Streamable only

  • Mod 1 - intro

    1m 37s · Streamable only

  • Mod 1 - invigorating workout

    9m 29s · Streamable only

  • Mod 1 - nutrition

    1m 49s · Streamable only

You'll receive the following videos

  1. Course intro with cameron

    2m 31s · Streamable only

    Learn what it is we will be covering.

  2. Trailer "Happy, healthy pregnancy with Lauren Roxburgh"

    1m 25s · Streamable only

    If your blessed to be growing a little one, this course is a must.

  3. Mod 4 - Post Natal Calming Workout

    7m 24s · Streamable only

  4. Mod 4 - Post Natal-invigorating workout

    8m 41s · Streamable only

  5. Mod 4 - Mindfullness

    1m 50s · Streamable only

  6. Mod 4 - Nutrition

    2m 22s · Streamable only

  7. Mod 4 - Body Awareness

    2m 59s · Streamable only

  8. Mod 4 - Intro

    1m 38s · Streamable only

  9. Mod 1 - calming workout

    12m · Streamable only

  10. Birth

    4m 10s · Streamable only

  11. Mod 2 - Trimester 3 - invigorating workout

    10m · Streamable only

  12. Mod 2 - Trimester 1 - invigorating workout

    8m 53s · Streamable only

  13. Mod 2 - Trimester 3 - calming workout

    8m 22s · Streamable only

  14. Mod 2 - Trimester 2 - invigorating workout

    13m · Streamable only

  15. Mod 2 - Trimester 2 - calming workout

    11m · Streamable only

  16. Mod 2 - body awareness

    12m · Streamable only

  17. Mod 2 - nutrition

    3m 30s · Streamable only

  18. Mod 2 - mindfullness

    3m 16s · Streamable only

  19. Mod 2 - preparing for birth

    4m 11s · Streamable only

  20. Mod 2 - intro

    3m 4s · Streamable only

  21. Mod 2 - Trimester 1 - calming workout

    8m 32s · Streamable only

  22. Mod 1 - body awareness

    3m 53s · Streamable only

  23. Mod 1 - mindfullness

    2m 21s · Streamable only

  24. Mod 1 - intro

    1m 37s · Streamable only

  25. Mod 1 - invigorating workout

    9m 29s · Streamable only

  26. Mod 1 - nutrition

    1m 49s · Streamable only